Rebalance
&Resilience
Counselling
Psychotherapy - Supervision - Coaching
Helen Heys
Hi, my name is Helen Heys. I am an experienced psychotherapeutic counsellor, and mind wellness coach.
I work both online, and in-person from the NG5 are of Nottingham.
With warm acceptance and understanding, and a holistic approach, I aim to support you with whatever challenges you're facing, whether it is something you are carrying that feels heavy, or would like to build on your strengths.
Just reach out for a free initial chat, and lets see if we could be a good fit.
About Me
I have been working therapeutically with clients since 2008.
Qualifications:
- Diploma in Transactional Analysis Counselling and Psychotherapy (Level 4)
- MA Trauma Studies (Trauma Informed Practice)
- Supervision (Fitness to practice)
- Diploma in Life Coaching
- Diploma in Hypnotherapy and Mind Coaching
- Fitness training
Experience:
I have had extensive experience working with clients with many different presenting issues, and from diverse backgrounds.
For many years, much of my work has been heavily focussed around: trauma, sexual trauma, bereavement and loss., along with burnout and anxiety.
To add to this I have extensive experience with clients with ADHD and ASD.
I believe that the therapeutic relationship between the therapist and client is the most important aspect of therapy, and that change is possible for those who want it, and are willing to do the inner work that it takes.
Services
Mind Wellness Coaching
Mind Wellness Coaching is a service that helps you to recognise your strengths, and to build on them. Together we can look at where you are now, where you want to be, and how to move you towards your goals.
We are holistic beings, so we look at all aspects of life and wellness, and bring it together to elevate your subjective sense of wellbeing.
Supervision
For counsellors, and student counsellors.
I am currently completing my training in supervision and have been granted 'Fitness to Practice'.
To see if this might be useful for you, please get in touch to arrange a free chat.
Available; in-person, online, or phone, UK only.
Counselling & Psychotherapy
Talking Therapy
There are many reasons why one might seek counselling support, including:
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Anxiety
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Stress
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Depression
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Bereavement
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Loss
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Relationships
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Change
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Help managing ADHD / ASD
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Trauma
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Mind health
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Navigating uncertainty
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Overwhelm
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Managing thoughts
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Finding direction
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Sexuality
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Gender
.........and more
Life happens, and sometimes we need to rebalance, and build resilience by developing a tool kit. There is no way but through, and growth lies on the other side of through!
Counselling provides a safe and confidential space which is just for you, with a trained professional who can support you throughout this journey.
Counselling is available; in-person, online, or phone, UK only.
Cost
Therapy -£60 per session 60 mins
Therapy -£85 per session 90 mins
Supervision -contact for details
Supervision -contact for details
Coaching -£60 per session 60 mins
Coaching -£85 per session 90 mins
Please note prices are subject to change, and other timings can be negotiated.
Client Comments
Thank you for helping me to to let go of the lies that were told to me growing up, and showing me how to see myself differently, as someone who has value, and deserves to be here!
Mary D
Tams H
I was in a very low place when I first came to you, and you showed me some tools that have helped me so much to manage my day to day life and struggles so much better! Thank you!
Book Your Session
Opening Hours
By appointment
Monday - Thursday:
From 8am